Free Live Guided Meditation
Sundays at 10 am EST on the Insight Timer App
Meditation Instructor, Megan Shirey, will lead you through a live guided meditation with breathwork, a body scan, and visualization to promote relaxation and tranquility.
Grounding Body Scan Meditation
"Becoming the Witness" is a beautiful and transformational guided meditation to assist you in disconnecting from your ego-mind and moving into the witness mind, or "I AM" awareness. This peaceful and profound guided meditation experience will allow you to disconnect from your stream of thinking and sink into the understanding that you are not your thoughts.
Crystalline Chakra Clearing Meditation
During this guided meditation, we will work to heal and balance our chakras - bringing them back to equilibrium and balance. I created this meditation after reading the book by Dolores Cannon, "The Three Waves of Volunteers." It is advised to picture a crystalline light moving through each chakra every night before bed for three months to find greater peace, bodily harmony, and balance.
Earthly Diversity Guided Meditation
As we navigate this difficult time, may this meditation help us to celebrate our diversity. During this meditation, we will sail over the earth, taking in some of the most beautiful landscapes in order to realize our connectedness to all things and all people. Cherishing our similarities more than our differences. Recognizing the beautiful diversity of others and of this planet and to celebrate its expression.